Technical Program of Nihon Jujutsu

KIHON

    1. Posture - KAMAE

• Fundamental Posture
• Right Posture
• Left Posture

    2. Body Movement – TAISABAKI: six directions
    3. Right and Left Posture
    4. Forward and Backward
    5. Falls - UKEMI 

        a) Forward 
        b) Backward 
        c) To the sides 
        d) Forward roll 
        e) Backward roll

WAZA I

KATA ICHIBAN: KATA SHODEN

1.      Yuki Chigae | Ude Hineri Nage

2.      Shiho Nage | Uchi Tenkai Nage

3.      Kote Gaeshi – Ude Nage | Kote Gaeshi Nage - Ude Osae

4.      Robuse | Ude Kujiki Osae

5.      Soto Tenkai / Kata Gatame | Soto Tenkai Nage

6.      Tenbin Nage | Ude kakae Nage

7.      Ude Oshiage Nage

8.      Ago Ate Nage

 

 

WAZA II

KATA NIBAN: JUNI NO KATA

IDORI ("Seated Position")

1. Ryote Dori: Ude Hishigi | Ude Kujiki
2. Eri Dori - Ganmen Ate: Kote Gaeshi - Ude Kujiki | Ude Kujiki
3. Tsukikake: Waki Gatame.

TACHIAI ("Standing Position")

1. Tsukikake: Waki Gatame | Kote Gaeshi
2. Shomen Uchi: Nikyo | Kote Gatame
3. Tsukikake: Mukae Daoshi – Sankaku Juji Gatame | Irimi Nage – Juji Gatame
4. Tsukikake: Shiho nage – Kote hineri | Uchi Tenkai Nage – Kote Hineri
5. Uchikake: Tenbin nage | Ude Hiki Otoshi
6. Mae Kakae dori: Ippon Seoi Nage | Ude Gatame Seoinage
7. Ushiro Kakaedori: Tai Otoshi | Hiji Ate Tai Otoshi
8. Sode  dori: Yoko Wakare
9. Sode dori – Ganmen Ate: Seoi Nage | Ryote Maki Seoinage

GOSHIN HO: Self Defense

PART 1

1. Katate Dori
2. Katate  Dori
3. Katate Ryote Dori
4. Ryote Dori
5. Eri Dori
6. Sode Tori
7. Mae Kakae Dori
8. Ushiro Kakae Dori

PART 2

1. Ryote Jime
2. Eri Jime
3. Keriage
4. Ushiro Hadaka Jime
5. Ushiro Eri Dori
6. Ushiro Kakae Dori
7. Ushiro Hagai Dori
8. Kubi Kakae Dori

PART 3

                - Against Knife:

1.      Tsukikomi

2.      Kirikomi

3.      Yoko-Giri

                - Against a Stick:

1.      Morote Tsuki

2.      Furioroshi

                - Against a Gun:

1.                                      1. Mune Tsuke

2.                                    2. Fukubu-Tsuke

3.                                    3. Koshi-Gamae

4.                                    4. Haimen-Tsuke I

5.                                    5. Haiman-Tsuke II

 

NAGE WAZA: Throwing Techniques

1. Deashibarai
2. Hanegoshi
3. Haraigoshi
4. Kanibasami
5. Kataguruma
6. Koshiguruma
7. Kouchigari
8. Morotenage
9. Ogoshi
10. Osotogari
11. Ouchigari
12. Seoinage
13. Sukuinage
14. Sumigaeshi
15. Tawaragaeshi
16. Tomoenage
17. Ukigoshi
18. Ukiwaza
19. Ushirogoshi
20. Yokowakare

OSAE WAZA: Control Techniques

1.                1.     Hikitaoshi Osae
            2.      Kamishiho Gatame
            3.      Kesa Gatame
            4.      Oshitaoshi Osae
            5.      Yoko Gatame

 

KANSETSU WAZA: Joint Locking Techniques

1. Ashi Garami
2. Ashi Kansetsu
3. Juji Gatame
4. Kote Gaeshi
5. Kote Gatame
6. Kote Hineri
7. Ude Garami
8. Ude Gatame
9. Waki Gatame
10. Yubi Kansetsu

SHIME WAZA: Choking Techniques

1.    1. Hadaka Jime
2. Juji Jime
3. Kataha Jime
4. Okuri Eri Jime
5. Ryote jime
6. Yoko Eri Jime

ATEMI WAZA: Striking Techniques

1. Ashi Geri
2. Haishu Uchi
3. Hiji Ate
4. Hiza Geri
5. Kentsui Uchi
6. Nukite Tsuki
7. Seiken Ate
8. Shotei Ate
9. Tateken Ate
10. Tegatana Uchi
11. Uraken Ate
12. Uraken Uchi